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Were you recently diagnosed with prediabetes? This diagnosis can be scary, but I encourage you to turn this fear into resolve by taking some action steps towards a healthier lifestyle. The great news is that a 2014 study by the National Institutes of Health concluded that prediabetes can in fact be reversed naturally through natural food choices, saying ‘no’ to sugar and simple carbs, and incorporating some exercise. So take control of your prediabetes instead of letting it control you.Making small changes, such as planning your meals, eating a diet with no (or very little) sugar as well as low in simple carbs, can have a huge impact on your life. Use this cookbook as a guide for taking some concrete action steps.This cookbook contains:•Over 75 easy-to-prepare recipes using natural ingredients•Steps for learning how to plan your meals, loving what is on the menu, as well as tips for weekly grocery shopping, prepping and cooking•Breakfast, smoothies, lunch and dinner, snack and sugar-free dessert recipesWith The Prediabetes Cookbook, you’ll set a solid foundation for an overall healthier lifestyle, with possible results including losing weight, lowering and balancing your blood sugar levels, improved digestion, increased energy levels, and more.The prediabetes-approved recipes in this book are simple, delicious and nutritious. Many of my clients cannot believe how great everything tastes. Here is what some of them said:The Moroccan Chicken stew smells soooo good. I'm looking forward to eating it tomorrow!~ AlisonThe Buddha bowl will be a regular go to in our house. Really satisfying. (…) And the breakfast quiche is a winner. I don’t even miss cheese.~ ConnieHad to have a pinch of tomorrow's quiche!!!!Fabulous!!!!! ❤~ StephanieI just finished my veggie and hummus snack and I'm sad that the hummus container is empty. And yes, I totally licked it.~ MarcessTripled the Brussels sprouts for SNACKS! This tastes better than candy.~ SheilaAre you excited to try it? Let’s go!
eBook details
- Title: The Prediabetes Cookbook: Eating For Prediabetes - Eat Your Way Back To Health
- Author : Johanna Fassbender
- Release Date : *
- Genre: Books,Medical Books,Medicine
- Pages : * pages
- Size : * KB
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